I believe therapy should be about whatever you want it to be; if that’s your relationship, work-life balance, or sex life, I’m here to listen and help you navigate your struggles while also identifying your strengths.
My training in Gottman Therapy and Emotionally Focused Therapy, combined with my years of experience allow me to show up in session and meet you where you are. I enjoy working with clients to help establish routines that better enable you to meet your goals. I know the power of sharing the struggles and wins of daily life and I am excited to join you on your journey as you explore who you are and who you can be.
I have a passion for working with the "worried well" - high functioning yet anxious humans who seek compassion and understanding, but may not often find that in the world.
I work from a trauma-informed humanistic base that allows me to create a warm and welcoming environment where YOU are the expert on your life.