INDIVIDUAL THERAPY

I believe therapy should be about whatever you want it to be; if that’s your relationship, work-life balance, or sex life, I’m here to listen and help you navigate your struggles while also identifying your strengths. 

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My training in Gottman Therapy and Emotionally Focused Therapy, combined with my years of experience allow me to show up in session and meet you where you are. I enjoy working with clients to help establish routines that better enable you to meet your goals. I know the power of sharing the struggles and wins of daily life and I am excited to join you on your journey as you explore who you are and who you can be.

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I have a passion for working with the "worried well" - high functioning yet anxious humans who seek compassion and understanding, but may not often find that in the world. 

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I work from a trauma-informed humanistic base that allows me to create a warm and welcoming environment where YOU are the expert on your life.